10 Best Books For The Mental Health Of Men And Boys

Presented by BetterHelp.

Self-help books for men are a relatively new phenomenon. They are often written by experts in the field of mental health and offer advice on how to deal with various issues that are unique to men. However, not all self-help books for men have been welcomed with open arms. There is a long history of the stigma attached to mental health problems among men, which is still present today.


It is essential to take a holistic approach when helping men by looking at all aspects of their lives and how they are interconnected. In order to do this, we need to broaden our understanding of what constitutes masculinity and how this influences their behavior in different areas of their lives. Visit BetterHelp to learn more about the importance of men’s mental health. 

Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life, by Spencer Johnson

In this book, Johnson’s message is that if people want success in life and work, then we need to be willing to embrace change as it occurs rather than resisting it.

The Purpose Driven Life: What on Earth Am I Here For? by Rick Warren

Find your purpose while increasing your motivation to live your life and be the best person you can be. 

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life, by Henry Cloud & John Townsend

We don’t always learn how to set boundaries, especially in this modern digital age adequately. Learn to set boundaries with everyone in your life to preserve your mental health. 

The Power of Your Subconscious Mind, by Joseph Murphy

Dr. Murphy teaches valuable techniques to change the course of your destiny by harnessing the strength of your conscious and subconscious. 

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives, by Lewis Howes

Eliminate toxic masculinity from your life, learn to connect with others authentically, and learn to love and appreciate who you are behind the mask. 

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, by Mark Manson

Manson argues that trying to be happy is actually doing you more harm than good. The key is to learn how to process better negative situations instead of constantly trying to find the silver lining. 

Make Your Bed: Little Things That Can Change Your Life…And Maybe the World, by William H. McRaven

The author looks back on his time serving in the military and tells the reader stories demonstrating instances where he confronted hardship with compassion, courage, and determination. 

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero

Sincero uses this opportunity to guide readers on how to transform their self-sabotaging beliefs and behaviors that stop you from living the life you desire. 

The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer

SiThe author helps readers find inner peace and free themselves from limiting beliefs to create meaningful connections with others and yourself.

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